The regular trio are joined by SFA Head of Community Development Paul McNeill.
We start off by talking about the reconstruction in West of Scotland Football League with the announcement of the conferences and a 20 team league at tier 6.
There is brief chat about what might be happening in the top four divisions though there is still a fair bit of uncertainty.
Paul then talks about his job and what it entails. His passion shines through in terms of how sport can make a difference in the community.
We then get him to take us through his memories of being a St Mirren fan and the highs and lows it brings.
To conclude we get Paul to name a best eleven of players he has seen in a St Mirren jersey.